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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens muscles in the legs and core and helps to burn calories. improves the balance and spatial awareness. With online cycling classes, you'll be able to get a workout that fits your fitness level and schedule. HIIT-style workouts combine short bursts of high-intensity workouts with moderately intense recovery intervals. Aerobic Aerobic exercise is beneficial for your heart, it helps you lose weight, and increases muscle strength. It's also gentle on your hips, back
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