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How to Use an Exercise Cycle Bike An exercise bike is a kind of exercise equipment that incorporates the handlebars and pedals of a regular bicycle. Indoor cycling classes are popular and they can be a great lower body workout. They're also easy on the joints, which can help those suffering from joint pain or injuries. A moderately intense workout of 150 minutes per week can also help lower cholesterol and blood pressure levels. This is a low-impact exercise that requires no impact. Exercise cycle bikes are a great method to get in a low-impact workout. It improv
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