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The Benefits of an Indoor Road Bike Trainer A trainer helps you develop the power and bike handling in a controlled and safe environment. But not all trainers are equal. The options range from simple mats to keep your floor clean to sophisticated equipment that simulates headwind, climbing, and sway. Here are six things to be thinking about when buying an indoor road bike. Safety For many cyclists, having an indoor bike trainer is an essential element of their training. This allows them to
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