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Gym Equipment For Legs There are many equipment in the gym that can help strengthen your legs. You can use the leg press to target the quads, depending on the way your feet are placed, or a hip-abductor machine to target the outer thighs. If you're just beginning you may find these to be intimidating pieces of equipment. But don't fret, they're super easy to use. Leg Press The leg press is a common piece of gym equipment that helps build the muscles of the lower body that are essential to a hea
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