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Strengthen Muscles With Stationary Bike Exercise You can still get an excellent workout from a stationary bicycle even if you don't want or aren't able to attend a cycling class at your local gym. This kind of exercise can help to burn calories, build muscles, and may even ease arthritis symptoms. The hip flexor is among the most important muscle groups that are worked in a cycling workout. The muscle contracts during the second part of your pedal stroke, bringing your straight le
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