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The Leg Exerciser For Seniors Exercise in the legs is crucial to building an athletic and healthy body. It also improves health, fitness and performance. It helps strengthen and build the most powerful muscles of your body and reduces the risk of injury when you are walking in the woods, hiking or playing sports. A leg press machine that is loaded with plates helps to strengthen the quads (front thighs). It's safe when done correctly. Strength By strengthening your legs,
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