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The Leg Exerciser For Seniors Moving your legs is an essential aspect of constructing an athletic physique and enhancing health, fitness and performance. It helps strengthen and build the largest muscles in your body, reducing the risk of injury in other activities such as walking, hiking, and playing sports. A leg press machine with a plate is designed to work on the quads (front thighs). It's safe when done correctly. Strengthening Your Body Strengthening your legs can make climbing a
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