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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that strengthens muscles of the core and legs and helps burn calories. It helps improve balance and spatial awareness. With online cycling classes, you'll get a workout that fits your schedule and fitness level. HIIT-style exercises combine short bursts with high intensity exercises as well as moderately intense recovery periods. Aerobic Aerobic exercise improves your heart health, helps to burn
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