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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent workout for your arms, legs and core. It can be done on a stationary bike or in a group class. It can be as relaxed or intense as you want it to be. You can also opt for recumbent bikes that has a bigger seat that puts less strain on your back and arms. This is a great option for those who are new to cycling and have back problems. Low Impact C
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