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Managing ADHD Without Medication There are many different ways to deal with ADHD without medication. These include behavioral therapy, diet modifications therapeutic recreational programs and mindfulness exercises. It is important to remember that each child or adult who experiences problems with cognitive or behavioral behavior is unique. The most effective approach is to mix multiple therapies. 1. Exercise If you're having trouble with ADHD, it's important to recognize that medication isn't your only option. Non-medication treatments can also aid in managing yo
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