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Ten minutes go by, fifteen, twenty. You tell yourself not to look with the clock, but you do anyway. It's been 30 minutes and you are clearly still not asleep. Thoughts from your day race using your mind at breakneck speed. You start to be worried about what needs to get accomplished tomorrow. Then the being restless begins. Finally you drift in to a restless sleep, simply to wake an hour or so later. This is insomnia, a sleep disorder most of us encounter in the course of us. It is generally brought on by stressful events, such as a job lo
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