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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is an exercise that is low-impact that targets a range of muscles. You can also strengthen your thighs and legs by applying a higher amount of resistance. Try a workout that combines standing and sitting cycling, with short intervals of rest. As you become more comfortable with your exercise, increase the intervals one minute at one time. Strength Training The major muscle groups you'll work during a stationary cycling workout include your q
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