https://notes.io/w6kV8
https://www.openlearning.com/u..../marshmahoney-smlvjv
The Benefits of a Stationary Cycling Bike A stationary bicycle is a piece of fitness equipment that includes pedals, a saddle and handlebars set up like a bicycle. Cycling is an excellent lower-body exercise but it also exercises the upper body and core. All forms of cardio exercise improve the heart and lungs and burn calories. Running, biking or using the elliptical machine all target different muscle groups, and each has its own benefits. Impr
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