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The Benefits of an Indoor Road Bike Trainer A trainer will help you develop your power and bike handling abilities in a controlled setting. However, not all trainers are identical. There are a variety of options from simple mats to keep your floor clean to sophisticated gear that simulates headwind, climbing and sway. Whatever you decide to choose, here are six things to think about when buying an indoor road bike trainer. Safety For many cyclists, the use of an indoor bike trainer is a crucial component of their training. This helps them avoi
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