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Mental Health Services That Can Improve Your Well-Being Mental health is a crucial component of overall well-being. It affects the way you feel and think. It can affect your ability to work, maintain relationships, socialize and make decisions. Treatment can help you manage your symptoms and improve the quality of your life. This can include talk therapy and medications. You can ask your insurance provider about what treatments are covered. Individual Therapy Individual therapy or psychotherapy is a process where a person collaborates with a mental health prof
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