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Finding a Mental Health Therapist Near Me It is important to take care of your mental health and your physical health. Finding a therapist with whom you feel comfortable is vital to the success of treatment. Asking and friends for recommendations or searching the internet for therapists can help you start. Consider standard counseling techniques like cognitive behavior therapy (CBT) and eye movement desensitization processing. If you have specific symptoms or conditions, such as PTSD, depression or anxiety, consider specialty therapies. Find the right thera
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