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The Benefits of an Exercise Bicycle An exercise bike can provide an entire body workout without placing too much strain on your joints. It is therefore a great tool for home exercise. Research has shown that cycling can reduce high blood pressure as well as stabilize blood sugar levels and reduce the risk of heart disease. It can also help you shed weight and build muscles. To fully reap the benefits of this cardio exercise, round out your workout with strength training. Cardiovascular Exer
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