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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, also known as stationary bikes, are an exercise that is low-impact. This equipment is popular with individuals who are looking for a cardiovascular workout or those who are undergoing physical therapy, for example knee rehabilitation. All forms of cardio can help you burn calories and build muscles. However, riding a stationary bike targets different muscles, based on the kind of workout you're performing. Aerobic Exercise Whether you prefer to ride on a treadmill
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