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The Benefits of a Stationary Cycling Bike A stationary bike is a piece of fitness equipment that includes the saddle, pedals, and some form of handlebars arranged like on a bicycle. Cycling is a great lower-body exercise however it also strengthens the upper body and the core. All forms of cardio strengthen the heart and lungs and help to burn calories. Biking, running, or using an elliptical machine all target different muscle groups, and each has its own advantages. Improved Cardiovasc
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