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The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is perfect to ease stress on the joints that support weight such as the ankles, hips, and knees. It also helps strengthen and tone the major muscle groups of the legs, thighs, and the hamstrings. Regular cycling at a moderate intensity for 150 minutes every week can help lower high blood pressure levels and cholesterol. It also helps improve mood by stimulating the releas
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