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The waitlist control will go through no formal intervention. All individuals is going to be considered at standard, 6 and 12 months. Main effects are IVD health (lumbar IVD T2 via MRI), normal LBP strength within the prior few days (100-point artistic analogue scale) and disability (Oswestry impairment list). Additional results consist of a selection of medical steps. All effects may be analysed using linear mixed models. This study has received honest approval from the Deakin University