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Strengthen Muscles With Stationary Bike Exercise You can still get a good workout from a stationary bicycle even if you don't wish to or don't have the time to join a cycling class at the local gym. This type of exercise burns calories, builds muscles and can even aid in easing arthritis symptoms. One of the most important muscle groups worked during cycling is the hip flexor muscle. This muscle contract during the second portion of your pedal stroke, which brings your straight leg into an elongated posture. Strength Training Stationary bike workouts ar
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