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Gym Equipment For Legs There are a variety of machines at the gym that can help strengthen your legs. These can include an exercise that concentrates on the quads depending on where your feet are placed and an abductor machine for your hips that targets the outer thighs. If you're new to the field you may find these to be a bit intimidating pieces of equipment. But don't be worried, they're super easy to use. Leg Press The leg press is a standard piece of gym equipment that builds key lower-body muscles. It is typically used in
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