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The Benefits of an Indoor Road Bike Trainer A trainer helps you build the power and bike handling in a highly controlled environment. But not all are created to be the same. There are a variety of options, ranging from simple mats that keep your floor clean, to sophisticated gear which simulates headwinds, climbing and sway. Here are six things to think about when purchasing an indoor road bike. Safety Indoor bike trainers are a vital element of cyclists' training. It allows them to eliminate the influence of the weather and terrain on their outd