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The Leg Exerciser For Seniors Leg exercise is vital to build an athletic and healthy body. It can also improve fitness, health and performance. It strengthens and builds the most powerful muscles of your body, and reduces injury risk when you are walking, hiking or playing sports. A leg press machine with a plate helps to strengthen the quads (front thighs). When done correctly it's safe and efficient. Strength Strengthening your legs can make everything from getting up and down stairs to
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