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The Benefits of Exercise Bikes The exercise bike is a great low-impact cardio option that reduces the stress on joints that bear weight such as the hips, back knees, ankles, and knees. It also helps strengthen and tone the major muscles of the legs, thighs and hamstrings. Regular cycling at a moderate intensity for 150 minutes every week can lower blood pressure levels and cholesterol. It also improves mood by triggering the release of endorphins. These are easy to use. Exercise bikes are multi-fu
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