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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, or stationary bikes, are a low-impact workout. This kind of bike is popular among individuals who are looking for an exercise for their cardiovascular system or are who are undergoing physical therapy, for example knee rehabilitation. All forms of cardio exercise burn calories and build muscles. The muscles you train on stationary bikes will differ according to the kind of workout you are doing. can be utilized on a treadmill, outdoors or indoors. They
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