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Why Buy For Sale? How to Use a Static Bike The stationary bikes, unlike the elliptical bikes, don't have handles that move that keep your core active. Based on your goal you can use the bike to lose weight by cycling at a moderate rate and adjusting the resistance levels, or use the bike to do HIIT (high-intensity interval training) workouts to burn more calories and test your heart and lungs. come with entertainment options, so you can enjoy a show or listen to music whil
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