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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike offers a low-impact aerobic workout. This type of equipment is popular with people who are seeking an exercise for their cardiovascular system or are taking part in physical therapy, for example knee rehabilitation. All forms of cardio exercise can help you burn calories and build muscles. The muscles that you exercise on a stationary bike will vary dep
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