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How to Use an Exercise Cycle Bike Exercise bikes are type exercise equipment that combine the pedals and handlebars from the traditional bicycle. They're well-known for indoor cycling classes, and are an excellent exercise for the lower body. They're also easy on the joints, which can be beneficial to those with joint issues or injuries. The blood pressure and cholesterol can be reduced by 150 minutes of moderate intensity cycling per week. It is a low-impact workout Using a bike for exercise i
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