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Strengthen Muscles With Stationary Bike Exercise You can still get an excellent exercise from a stationary bike even if you don't want or aren't able to join a cycling class at your local gym. This type of exercise burns calories, strengthens muscles and can even aid in relieving arthritis symptoms. The hip flexor is among the most important muscle groups that is targeted during a cycle workout. This muscle contract during the second half of the pedal stroke, bringing your straightened leg back to the flexed positi
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