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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent workout for your legs, arms and your core. You can ride on a stationary bike or in classes. It can be as casual or strenuous as you wish it to be. You can also use the recumbent bike. It has a larger and more comfortable seat that is less strain on your arms and back. This is a good choice for those who are new to cycling or have back problems. Low Impact Cycling is a highly-rated exercise that is a great way to lose
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