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How to Use an Exercise Cycle Bike Exercise bikes are type of exercise machine that incorporates the handlebars and pedals from the traditional bicycle. They are well-known for indoor cycling classes and can be an excellent exercise for the lower body. They're also easy on the joints, which can be beneficial to people with joint problems or injuries. The cholesterol and blood pressure can be reduced by 150 minutes of moderate intensity cycling per week. This is a low-impact exercise that requires no impact. Utilizing a cycle bike for exercise is an ex
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