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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get stuck in a workout rut, exercising on the same cardio equipment each time you visit the gym. Try cycling on a stationary bicycle for a challenging exercise that engages many muscles. play a role in the initial phase of pedal strokes when you push the pedals down. The quads are also crucial in the downward movement of pedal strokes. Cardiovascular Fitness If you're looking to lose weight or increase your endurance, stationary bike exercise can be beneficial.
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