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The Leg Exerciser For Seniors Leg exercise is vital to building an athletic and healthy body. It helps improve fitness, health and performance. It builds and strengthens the most powerful muscles of your body, and reduces injury risk when you are walking or hiking, or playing sports. A leg press machine that is loaded with plates works on the quads (front thighs). It's safe when done properly. Strengthening Your Body By strengthening your legs, you will be able to perform everything from walking up and down the stairs
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