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How to Use an Exercise Cycle Bike A exercise cycle bike is an exercise equipment that incorporates the pedals and handlebars of a normal bicycle. Indoor cycling classes are popular and are an excellent lower body workout. The bikes are also easy to move joints and can be beneficial to those suffering from injuries or joint problems. The cholesterol and blood pressure can be reduced by 150 minutes of moderate intensity cycling per week. It is a low-impact workout Exercise bikes
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