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Why Riding a Stationary Bicycle Is a Good Idea You could easily get caught in the same routine of exercising on the same cardio equipment every time you go to the gym. Try cycling on a stationary bike for a challenging workout that works numerous muscles. The initial phase of the pedal stroke when you push down on the pedals involves the gluteal muscles. The quads are also important in the downward movement of pedal strokes. Cardiovascular Fitness Stationary biking is a great way to shed pounds and improve your
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