https://writeablog.net/rulefla....g24/a-intermediate-g
A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, also known as stationary bikes, offer an exercise that is low-impact. This kind of bike is popular among individuals seeking a cardiovascular workout and those undergoing physical therapy like knee rehabilitation. All forms of cardio help to burn calories and strengthen muscles. But riding a stationary bicycle targets different muscles based on the kind of exercise you're doing. Aerobic Exercise If you like riding on a treadmill or o
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