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Dealing With ADHD Without Medication People suffering from ADHD can often find themselves under stress or feeling overwhelmed. Learning to manage their symptoms and avoid certain situations may aid. Behavioral therapy is also helpful. It can help a person control their behavior, and can aid in overcoming problems with self-esteem, relationships and more. 1. Change Your Diet A healthy diet is essential for everyone, but it's especially crucial for those with ADHD. A balanced
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