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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get stuck in a workout rut and be on the same cardio machines every time you visit the gym. Try cycling on a stationary bike for an intense workout that engages multiple muscles. The gluteal muscles play a role in the first phase of the pedal stroke when you push down the pedals. The quads are also crucial in the downward motion of a pedal
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