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Strengthen Muscles With Stationary Bike Exercise If you don't have the time or desire to take part in a cycle class at your gym, you can enjoy a great workout on stationary bikes. This kind of exercise can help to burn calories, build muscles, and can even help ease arthritis symptoms. The hip flexor is one the most important muscles that is worked in a cycling workout. This muscle contracts during the second part of the pedal stroke, bringing your straightened leg
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