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Why Buy For Sale? How to Use a Static Bike The stationary bikes, unlike the elliptical machines do not have moving handles which keep your core occupied. Based on your goal, you can cycle to lose weight by cycling at a moderate speed and adjusting resistance levels, or use the bike for HIIT (high-intensity interval training) exercises to burn more calories and test your lungs and heart. Some Technogym exercise bikes come with entertainment options, so you can watch a show
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