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The Benefits of an Exercise Bicycle A bicycle for exercise provides a full-body workout without placing too much stress on your joints. This makes it a great no-excuses piece of exercise equipment for your home. Research has shown that cycling can reduce blood pressure and regulate blood sugar levels. It can also prevent heart diseases. It can also help you shed weight and build muscle. Strength training is a great way to maximize the benefits of cardio exercise. Cardiovascular Exercise Card
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