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Mental Health and Emotional Well-Being Mental health is an internal state of equilibrium that allows people to live their lives in accordance with universal norms. It includes the ability of experiencing appropriate human emotions, empathising with others and functioning efficiently. A variety of factors can affect your mental health, including genes, stressors and medications, as well as brain chemical changes. The majority of people suffering from mental illness are able to recover and live fulfilling lives when they receive effective treatment and suppor
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