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How to Use an Exercise Cycle Bike An exercise bike is a type of exercise equipment that combines the pedals and handlebars of an ordinary bicycle. They're well-known for indoor cycling classes and are an excellent workout for the lower body. The bikes are also easy on the joints and can be beneficial for people with injuries or joint problems. The blood pressure and cholesterol can be reduced by 150 minutes of moderate intensity pedaling per week. It is a low-impact workout Using a bike for exercise is a great method to perform a low-impact exercise
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