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to Give Your Whole Body a Workout If you've been to an elite gym you've probably seen equipment that lets you give your body an exercise. The equipment ranges from heavy-duty professional systems to compact machines that are able to be utilized at home. No matter what type of equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the best exercise equipment only produces results when used regularly. All-in-One Exercise Systems All-in-one exercise systems combine the funct
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