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Why You Should Cycle Workout Bike Cycling is a low-impact workout that burns calories and builds leg and core muscles. It also helps improve the ability to balance and spatial awareness. Online cycling classes allow you to customize your workout to fit your fitness level and schedule. HIIT-style workouts combine short bursts high-intensity exercises with moderately intense recovery intervals. Aerobic Aerobic exercise can improve your heart health, helps you lose fat and increase muscle strength while being
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