https://churchill-michael.hubs....tack.net/15-up-and-c
Why Riding a Stationary Bicycle Is a Good Idea It's easy to get stuck in a rut of exercise by using the same cardio machines each time you visit the gym. Try cycling on a stationary bike to get an intense workout that targets numerous muscles. The gluteal muscles are involved in the first phase of the pedal stroke as you push the pedals down. The quads also play a significant part in the downward movement of the pedal stroke. Cardiovascular Fitness Whether you want to lose weight or increase
Like
Comment
Share
