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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are versatile and effective they offer a low-impact exercise that strengthens many muscles. for those who want to increase their fitness without the risk of road accidents like distracted drivers or unsafe conditions. The stationary bike you ride targets the gluteal, quads, muscles and the hamstrings. This helps tone and strengthen your leg muscles while burning calories. Improves Cardiovascular Health If you ride at a leisurely pace or ramp up the intensity for a bris
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