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Strengthen Muscles With Stationary Bike Exercise If you don't have the time, or desire to take part in a cycle class at your gym, you can still get great workouts from stationary bikes. This type of exercise helps to burn calories, strengthen muscles, and may even alleviate arthritis symptoms. One of the main muscles to be worked during cycling is the hip flexor muscles. This muscle contracts during the second portion of the pedal stroke, bringing your straightened leg back up to a flexed p
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